At Home Training Plans


Has it been awhile?

This plan will get you moving a little bit every day. Start a new routine for your new life with this easy to follow, at-home workout plan.

Pants too tight?

Did you need to lose your quarantine bod? Follow this plan to get your cardio up and your waistline down. 

Are we there yet?

Are you the one asking this when you go hiking or on a bike ride? Be honest. If the answer was yes, or maybe, then jump into this plan. 


Express Tone

Express Tone is a 30-day program designed for tone and muscle definition. It’s suitable for all fitness levels, men and women of all ages. The program includes upper body, lower body, abs and core focus and tendon strength. It can also be recycled indefinitely after the initial 30 days.

30 Days of Yoga

This program offers short and manageable, yet challenging routines with an easy-to-follow structure so it won’t take a lot of time or require you to think twice about your form. It will improve your flexibility, balance and coordination, help with lower back pain and allow you to connect and get in sync with your body and mind.

Advanced HIIT

30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.


The IRONBORN is a strength-oriented dumbbell-based 30-day program designed for muscle definition. Each day focuses on a specific area: shoulders, chest & triceps, back & biceps, legs & abs. It can be scaled up or down depending on the dumbbells’ weight you choose.

For more training programs, individual workouts, and meal planning visit our friends at

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©2020 by Talon Multisport Inc.

3008 Virginia Dale Dr.

Fort Collins, CO 80526

1317 Edgewater Dr. #727

Orlando, FL 32804

If you or someone you know is in need of help please call the crisis hotline at 1-800-273-8255